1. Microwave Mug Omelette: Whisk eggs, your choice of chopped vegetables, cheese, and seasonings in a mug. Microwave for 1-2 minutes until set for a quick and customizable breakfast.
2. Single-Serve Avocado Toast: Mash half an avocado onto a slice of toasted bread and top with your favorite toppings such as cherry tomatoes, feta cheese, or a fried egg.
3. One-Pan Chicken and Vegetable Bake: Season a chicken breast and your favorite vegetables with herbs and spices, then bake together on a sheet pan for a simple and satisfying dinner.
4. Instant Pot Quinoa with Vegetables: Cook quinoa in an Instant Pot with broth or water, then stir in cooked vegetables, herbs, and a squeeze of lemon juice for a nutritious and easy meal.
5. Personal-sized Veggie Pizza: Top a whole wheat pita or tortilla with marinara sauce, cheese, and your favorite vegetables, then bake until the cheese is bubbly for a homemade pizza in minutes.
6. Stuffed Bell Peppers: Halve a bell pepper and remove the seeds, then stuff with cooked rice, beans, cheese, and salsa. Bake until the peppers are tender for a hearty and healthy meal.
7. Shrimp Stir-Fry: Quickly sauté shrimp with your favorite vegetables and a splash of soy sauce in a skillet for a flavorful and protein-packed stir-fry.
8. Caprese Salad: Layer slices of fresh tomato, mozzarella cheese, and basil leaves on a plate, then drizzle with balsamic glaze and olive oil for a light and refreshing salad.
9. Peanut Butter Banana Smoothie: Blend together a ripe banana, a spoonful of peanut butter, Greek yogurt, milk, and ice for a creamy and satisfying breakfast or snack option.